Why Local Families Choose acac at Crozet Park

At acac Crozet, we believe summer is best spent in motion. Our camp utilizes the beautiful, expansive grounds of Crozet Park to provide a dynamic environment where kids can unplug and enjoy nature, sports, and social play.

1. The Best of the Great Outdoors One thing that makes our Crozet camp unique is its location. Campers have access to the park’s various amenities:

• Expansive Sports Fields: Plenty of room for soccer, tag, and team-building games.
• Crozet Park Pool: Campers enjoy daily swim time in a professional, supervised setting.
• Playgrounds and Pavilions: Shaded areas for crafts and creative play ensure the fun continues even when we need a break from the sun.

2. Convenient, Local Care for Crozet Families We understand that summer planning requires a schedule that supports busy parents. Our Crozet Park camp offers reliable care from 7:30 AM to 6:00 PM. Because we are located right in the neighborhood, it’s the perfect, stress-free solution for local families.

3. Safety-First Professional Staff All acac counselors are background-checked and trained in CPR, AED, H.E.R.O., and First Aid. Our low camper-to-staff ratios ensure each child gets the attention they need in a secure, well-supervised setting.

Crozet Programs & Ages

Our Crozet location is tailored specifically for rising Kindergarten through 9th graders, ensuring age-appropriate activities and close-knit peer groups.

• Themed Day Camp: Each week features a new theme, from “Mess Week” to “Ocean Odyssey”, keeping the energy fresh and exciting.
• Camp Clubs: Indulge your campers’ special interests with daily club meetings on one of four different focuses.
• Field Trips: The fun doesn’t stay on campus. The campers head out to explore top local attractions. Highlights for 2026 include Amazement Square, Virginia Safari Park, and Fun Quest.
• Daily Adventure: A mix of arts & crafts, gaga pit matches, and group sports ensure there is something for every interest.

Register for 2026 Summer Camp in Crozet

Make 2026 the summer your child stays active and makes lasting memories. Registration is open and filling fast, but it’s not too late! Visit our summer camp page to register through our Campsite portal today.

Location: 1075 Park Rd, Crozet, VA 22932

The post 2026 acac Summer Camp at Crozet Park: Outdoor Fun in the Heart of Crozet appeared first on acac Fitness & Wellness.

From high-energy games in the gaga pit to daily splashes in the pool, our acac Greenville summer programs are designed to keep kids engaged, supported, and active all season long.

The Upstate Adventure: Why Greenville Families Choose acac

At acac Greenville, we believe summer should be spent in motion. While our facility offers plenty of variety, our core mission is to provide a space where campers can trade their tablets for a tennis racket or a game of tag. We prioritize “unplugged” play, ensuring kids spend their summer making memories in the real world rather than in a digital one.

1. Premier Greenville Youth Facilities One thing that makes the acac Greenville summer camp unique is the sheer variety of our campus. Campers have access to elite facilities that encourage exploration:

• Expansive Green Space: Our outdoor fields are perfect for team sports, sun-filled activities, and classic camp games.
• On-Site Indoor Pool: Our indoor pool ensures that daily swim time and swim lessons never get rained out by an Upstate storm.
• Signature Play Areas: From our shaded pavilions and playgrounds to the highly competitive gaga pit, there is never a dull moment during the camp day.

2. Flexible Scheduling for Greenville Parents We understand that summer planning requires a schedule that supports the whole family. To help Upstate families manage their busy workdays, we offer comprehensive all-day care at our club. With coverage starting as early as 7:30 AM and running until 6:00 PM, we provide a reliable, full-day routine that fits your life.

3. Safety-First Professional Supervision Your child’s well-being is our top priority. Every acac counselor undergoes a rigorous background check and is certified in CPR, H.E.R.O, AED, and First Aid. We also maintain low camper-to-staff ratios, ensuring that every child, from our youngest campers to our rising 9th graders, receives attentive, personalized care.

Greenville Programs: Something for Every Camper

Our Greenville location is tailored for rising Kindergarten through 9th graders. With activities designed to grow with your child, we offer a high variety of experiences every single week.

• Themed Day Camps: Every week features a fresh theme with a mix of group games, arts & crafts, and daily swimming.
• Exciting Field Trips: We take the fun on the road with excursions to the best attractions in the Upstate. 2026 highlights include trips to Big Air, Dave & Buster’s, and Sparetime, as well as a day of discovery at the Greenville Zoo.
• Sports & Skill Building: Greenville campers can take advantage of on-site tennis and pickleball clinic add-ons to learn a new sport while they’re at camp.

Greenville acac Summer Camp FAQs

• Do I need to be a member of acac to attend? No! Our Greenville summer camps are open to the entire community. While acac members receive a preferred rate, all families are welcome to join us for the summer.
• Can I register for individual weeks? Yes. Registration is flexible and broken down by the week, making it easy to plan around family vacations or other summer plans.
• How do you group the campers? To help kids foster age-appropriate friendships and social skills, we place campers in groups based on the grade they will be entering in the fall.

Register for 2026 Summer Camp at acac Greenville

Give your child a summer full of movement, friendship, and discovery. Registration is open and filling up, but it’s not too late to secure your spot!  Visit the acac summer camp page to register through our Campsite portal today.

Location: 712 Congaree Road, Greenville, SC 29607

The post 2026 acac Summer Camps in Greenville, SC: The Ultimate Guide to Fitness, Fun, and Outdoor Adventure appeared first on acac Fitness & Wellness.

From slides at our waterpark to specialized camp on our tennis courts, our acac Charlottesville summer programs are designed to keep every child active and supported from June through August.

The acac Advantage: Why Charlottesville Families Choose Adventure Central

At acac Charlottesville, we focus on building confidence through movement. While many local programs are limited by space, our flagship Adventure Central campus offers an expansive, youth-focused environment where kids can explore new interests and stay physically active every single day.

1. Flagship Youth Facilities Our Charlottesville camp takes place at a premier campus designed entirely for kids, giving campers access to amenities you won’t find anywhere else:

• Indoor Sports Arena & The Big Room: A two-court arena for basketball and group games, plus our signature indoor playground for all-weather fun.
• Outdoor Turf Field: A professional-grade turf field that offers endless space for field games and high-energy team challenges.
• Adventure Central Waterpark: Campers enjoy daily swim time at our massive outdoor waterpark, complete with dual slides and certified lifeguard supervision.

2. Flexible Care for Albemarle County Parents We understand that a successful summer requires a schedule that supports the whole family. We offer reliable, all-day care at Adventure Central with coverage starting at 7:30 AM and running until 6:00 PM. This allows Charlottesville parents to manage their workday with peace of mind.

3. Safety-Certified Staff & Small Groups Your child’s safety is our priority. Every acac counselor is background-checked and holds certifications in CPR, H.E.R.O, AED, and First Aid. By maintaining low camper-to-staff ratios, we ensure every child receives the attention they need to have a successful summer.

Charlottesville Programs: More Ways to Play

Our Charlottesville location serves rising Kindergarten through 9th graders, offering tons of variety.

• Traditional Day Camp: Weekly themed sessions featuring arts & crafts, gaga pit tournaments, and bounce houses.
• Exciting Field Trips: We take the fun on the road with excursions to the best attractions in the region. 2026 highlights include Amazement Square, Virginia Safari Park, Grottoes Grand Caverns, and the high-flying adventure of Urban Air.
• Specialty & Tennis Camps: For children who want to dive deep into a specific interest, we offer specialized clinics and elite tennis instruction.
• Summer Skill Add-ons: Customize your child’s experience with swim or tennis lessons scheduled directly into their camp day.

Register for 2026 Summer Camp in Charlottesville

Join us at Adventure Central for a summer of discovery and active fun! Visit the acac summer camp page to register through our Campsite portal today.

Location: 200 Four Seasons Dr, Charlottesville, VA 22901

The post 2026 acac Summer Camp in Charlottesville, VA: Active Adventures at Adventure Central appeared first on acac Fitness & Wellness.

From waterpark splashes and turf field games to creative projects and new friendships, our acac West Chester summer programs are designed to keep kids engaged, supported, and active all season long.

Why West Chester Families Choose acac for Summer Adventure

At acac West Chester, we prioritize high-energy play over high-definition screens. Our youth-focused Adventure Central facility provides a dynamic environment where kids can unplug from devices and plug into new hobbies and healthy habits.

1. Unrivaled acac Facilities One thing that makes acac West Chester summer camp unique is the environment itself. Campers have access to all Adventure Central facilities that offer endless variety:

• Two-Court Indoor Arena: Perfect for sports and team-building games, ensuring the fun never stops, even on rainy days.
• The Big Room: Our signature indoor play space that keeps kids active, climbing, and exploring.
• Turf Field: Dedicated space for outdoor field games, sun-filled activities, and sports clinics.
• On-Site acac Waterpark: Featuring dual slides and plenty of room for aquatic fun under the sun.

2. Convenience for Real-Life Schedules We know that summer routines work best when they support the whole family. We offer comprehensive all-day care options at our West Chester club with coverage starting as early as 7:00 AM and running until 6:00 PM. This full-day solution makes it easy to build a reliable, stress-free summer routine that works for your schedule.

3. Safety and Professional Supervision Your child’s safety is our highest priority. Every acac counselor is background-checked and certified in CPR, H.E.R.O, AED, and First Aid. We maintain low camper-to-staff ratios so that every child receives the personalized attention and supervision they need to thrive.

What to Expect: West Chester Programs & Ages

Our West Chester location is tailored for rising 1st through 8th graders. Our weekly themes ensure that every week brings a fresh perspective and new excitement.

• Day Camp with Weekly Themes: A high-energy mix of activities including arts & crafts, gaga pit tournaments, and bounce houses all programmed around the theme of the week.
• Field Trips: We take the fun on the road with excursions to the best attractions in the region. 2026 highlights include LEGOLAND, Treehouse World, and Thrillz, alongside educational adventures at the Franklin Institute and a Citizens Bank Park Tour.
• Swim Lessons (Add-on): Give your child the opportunity to build water confidence during the camp day! Certified lifeguards supervise every session in our private, on-site waterpark.

West Chester acac Summer Camp FAQs

• Do I need to be an acac member to attend? No! acac summer camps are open to the entire West Chester community. While members receive a preferred rate, all families are welcome to join the fun.
• Can I register for individual weeks? Absolutely. Registration is broken down into weeks, allowing you to customize your summer to fit family vacations or other plans.
• How are campers placed into groups? To help campers foster age-appropriate friendships, we place kids in groups based on their age/grade at the time of registration.

Register for 2026 Summer Camp in West Chester

Make 2026 the summer your child stays active and discovers new passions. Registration is filling quickly but it’s not too late! Visit our summer camp page to secure your child’s place through our Campsite today.

Location: 1130 McDermott Dr, West Chester, PA 19380

The post 2026 acac Summer Camp in West Chester, PA: The Ultimate Guide to Fitness, Fun, and Waterpark Adventure  appeared first on acac Fitness & Wellness.

From waterpark splashes and “Clubhouse” adventures to creative projects and new friendships, our acac Midlothian summer programs are designed to keep kids engaged, supported, and active all season long. 

The acac Difference: Why Midlothian Families Choose Us 

At acac Midlothian, our philosophy is built on active exploration. While our facility includes world-class amenities for structured downtime, our primary goal is to provide a high-energy space where campers trade tablets for tennis rackets. We focus on “unplugged” play, ensuring kids spend their summer making memories in the real world rather than in front of a screen. 

1. Explore the Adventure Central Clubhouse The heart of our Midlothian camp is the Adventure Central Clubhouse, a massive, dedicated youth space designed to be a kids-only paradise. It features: 

• Indoor Play Arenas: Expansive areas for team sports and group games that keep the fun going even on the most humid Virginia afternoons. 

• Creative High-Variety Zones: We provide structured variety for every interest in spaces like our movie theater and craft rooms. 

• Outdoor Adventure Space: Huge green fields perfect for inflatables, gaga pit tournaments, and classic outdoor camp games. 

2. Stress-Free Scheduling for Midlothian Families  We believe a summer program should support the whole family. To help Richmond-area commuters and local parents manage their busy workdays, we offer comprehensive all-day care at our Midlothian club. With coverage starting as early as 7:00 AM and running until 6:00 PM, we provide a reliable, full-day routine that fits your life. 

3. Safety-First Mentality  Your child’s safety is our top priority. Every acac counselor undergoes a rigorous background check and is certified in CPR, H.E.R.O, AED, and First Aid. We also maintain low camper-to-staff ratios, ensuring that every child, from our youngest campers to our rising 8th graders, receives attentive, personalized care. 

Midlothian Programs: What Your Child Will Experience  

Our Midlothian location serves rising Kindergarten through 8th graders. By organizing our camps by grade level, we ensure the activities and social interactions are tailored to your child’s developmental stage. 

• Themed Day Camps: Every week brings a new theme, keeping the energy high with group games, arts & crafts, and daily trips to our on-site waterpark. 

• Local Field Trips: We take the adventure beyond the club with high-energy excursions. 2026 highlights include Swaders Sports Park, Mission Laser, Monster Mini Golf, and the Richmond Zoo. 

• Skills & Add-ons: Parents can customize the camp day with optional swim lessons or tennis clinics to help their children master new skills while they play. 

Midlothian acac Summer Camp FAQs 

• Do I need to be an acac member to enroll? No! While acac members enjoy preferred pricing, our summer camps are open to all families in the Midlothian community. 

• Is it possible to register for specific weeks? Yes. Our registration is fully flexible by the week, making it easy to plan around family vacations or other summer commitments. 

• How do you group the campers? To help kids make lasting friendships, we place campers in groups based on the grade they will be entering in the fall. 

Register for 2026 Summer Camp at acac Midlothian 

Give your child a summer full of movement, friendship, and discovery. Because our themed weeks in Midlothian are high-demand, we encourage families to book early. Visit the acac summer camp page to secure your spot through our Campsite portal. 

Location: 11621 Robious Rd, Midlothian, VA 23113

The post The Ultimate Guide to 2026 acac Summer Camp in Midlothian: Adventure Awaits at the Clubhouse  appeared first on acac Fitness & Wellness.

Doing cardio and strength exercises makes your heart stronger, lowers blood pressure, and helps your circulation. Exercise also raises good cholesterol (HDL) and lowers bad cholesterol (LDL), which can help prevent heart attack, stroke, diabetes, and obesity. Plus, moving your body helps improve your mood and lower stress.

Discover how to care for your heart through effective cardio workouts, simple lifestyle habits, and the support acac provides to help you improve and maintain cardiovascular health.

Why Heart Health Matters

Heart disease remains the leading cause of death in the United States and around the world, impacting millions of families every year. And while heart disease is a serious global challenge, each day offers a fresh chance to support and strengthen your heart.

Simple, positive actions, like walking, biking, or joining a group fitness class, don’t just raise your heart rate; they boost your energy and lift your spirits. Every time you move, you help your heart become stronger and more efficient, which means you’ll feel better both physically and mentally.

Regular exercise can gently lower your blood pressure, improve your cholesterol levels, and encourage healthy circulation. Staying active also helps reduce inflammation and supports your body in managing blood sugar, lowering your risk for type 2 diabetes.

The good news is that even short, regular bursts of movement throughout your day can greatly benefit your heart. At acac, we’re here to help you every step of the way, so you can enjoy your journey, see your progress, and feel healthier and happier!

Best Cardio Workouts for a Healthy Heart

Discover engaging cardio workouts that support your heart and keep you motivated and feeling great. Try treadmill intervals to challenge your endurance, join energizing cycling classes, or get a full-body workout with rowing and elliptical sessions. Each activity offers unique benefits for your cardiovascular fitness, making it easy to find your favorite way to move.

At acac, our group exercise classes give you an uplifting experience every time. You’ll get your heart rate up, build stamina, burn calories, and leave each session feeling empowered. With dynamic music and enthusiastic instructors, you’ll stay encouraged and inspired as you work toward your heart health goals.

Heart-Healthy Tips Beyond the Gym

Taking care of your heart isn’t just about working out at the gym, it’s about making healthy choices every day. By eating smart, moving daily, and handling stress, you can take good care of your heart both in and out of the gym.

Eating well is key. Try filling your plate with vegetables, fruits, and whole grains, and pick lean proteins like fish, chicken, beans, and nuts. Choose healthy fats, like those from vegetable oils, and go for low-fat or fat-free dairy. Try to eat less food with lots of saturated fat, salt, sugar, and sweeteners. These simple food swaps can help keep your heart healthy.

Staying active outside the gym also matters. Walk, take the stairs, or stretch during the day. Every bit of movement helps your heart get stronger.

Managing stress is important for your heart too. Stress can raise your blood pressure and hurt your health. Try relaxing activities like meditation, yoga, or deep breathing. Get enough sleep (7–9 hours each night) and spend time with friends and family. These habits can lower stress and help keep your heart safe.

How acac Fitness Supports Heart Health

At acac, we help you care for your heart in more ways than just workouts. Our group fitness classes are focused on cardio, and our personal trainers can tailor sessions to your heart health goals. You’ll also find club amenities that support a heart-healthy lifestyle, like health coaching, VO₂ max and metabolic testing, and nutrition counseling.

Our dedicated medical wellness team, including nurses, registered dietitians, and certified trainers who hold CPR and First Aid certifications, are always available to guide you, whether you’re new to fitness or managing specific health concerns.

Recharge and rejuvenate in our acac Recovery Zones, designed to help you bounce back and get the most from every workout.

Are you ready to begin? Experience acac with a 1-day trial for $10 and join one of our energizing cardio classes as you celebrate Heart Health Month this February and take the first step toward a stronger, healthier heart with acac.

The post National Heart Health Month: Top Cardio Workouts appeared first on acac Fitness & Wellness.

Group Exercise Classes

Below you will find our schedule of classes for the weekend at both clubs. Just click on the schedule to open it up into a printable format. acac donates $1 for each class a member takes and $5 for each class a guest takes to Cookies for Kids’ Cancer. Members may bring guests free of charge to any Ber’s Bowl class during the weekend (as space allows). Registration for classes will take place online 25 hours in advance up until 1 hour prior to class or at the club in person beginning 30 minutes prior to class start time. Please check in at our table in front of Studio A prior to your class so we can count your attendance.

Silent Auction

Running Friday, February 6 at 4:30pm through Sunday, February 8 at 1:00pm, members and guests may bid on auction items. Winners will be contacted during the following week to arrange for payment and pick up of their items. One-hundred percent of raised funds are donated to Cookies for Kids’ Cancer.

T-Shirt Sale

Long sleeve ($27) and short sleeve ($22) commemorative t-shirts are available for purchase at the Midlothian Logo Shop. All proceeds are donated to Cookies for Kids’ Cancer. Quantities are limited; don’t delay!

Chili Quart Sale and Chili Cook Off

Pre-order White Chicken Chili or Todd’s Kitchen Sink Chili (2023 winner) by the quart for pick up on Friday or Saturday of Ber’s Bowl at acac Midlothian. Quarts are $15 each. On Saturday, February 7, 11am-1pm, we will hold our Ber’s Bowl Chili Cook Off. Stop by to sample a flight of chili for a small donation and vote to crown the 2026 Chili Cook Off Winner!

Bake Sale

Look for our Bake Sale throughout the weekend. More info TBA.

Bench Press Competition

Our inaugural Ber’s Bowl Bench Press Competition will be held Saturday, February 7 at 1:00pm in the free weight area at acac Midlothian. Each competitor will have 3 attempts at hitting their max weight on the bench press. Competitors are allowed to use elbow sleeves, wraps and wrist wraps. Rules will be reviewed prior to competition starting. Medals and bragging rights will be awarded to top finishers. Entry is $25 per competitor and will be donated to Cookies for Kids’ Cancer. on the member portal/app or at the front desk.

The Ber’s Bowl Story

Ber (“Bear”) is the 22-year-old son of acac Midlothian Group Exercise Instructor and Personal Trainer Amber van der Meer. He is an extremely special young man who has won the hearts of everyone at acac and in this community.

In 2007, after Ber’s 4th birthday, family and friends were devastated to learn that he was diagnosed with Stage-4 Neuroblastoma, a type of children’s cancer. Since then, Ber is quite a warrior, fighting through numerous surgeries, radiation, chemo, and other difficult treatments. Each year, acac has raised money through Ber’s Bowl, initially to help fund treatments for Ber and then for pediatric cancer research, and occasionally to help another member of the acac community in their fight.

The post Ber’s Bowl | Feb 6 – 8, 2026 appeared first on acac Fitness & Wellness.

That’s what acac holiday fitness is all about, realistic routines that fit your life, not the other way around.

Why Staying Active Matters During the Holidays

The holidays can feel like an endurance event in their own right, late nights, rich food and drink, and constant movement that unfortunately usually doesn’t count as exercise. But a few quick workouts can make a big difference. Staying active helps manage stress, keeps energy levels steady, and maintains strength you’ve worked for all year long.

When you see it as balance rather than punishment, exercise suddenly feels much more manageable. A 20-minute workout can do more for your focus and mood than an extra cup of coffee or another scroll through your phone. When schedules are tight, short workouts help you stay grounded both mentally and physically, so you can actually enjoy the holiday season instead of just powering through it. We’ll look at three workouts that are quick and effective.

3 Quick Workouts to Keep Your Strength Up

Even with limited time, like waiting in the airport for your late flight, or in the hotel room, you can squeeze in session that counts. Try one of these short workouts, no gym marathon required.

1. Total-Body Circuit (No Equipment Needed)
Set a timer for 20 minutes and cycle through these exercises:

• 15 squats
• 10 push-ups
• 20 walking lunges
• 30-second plank
• 10 burpees

Repeat the circuit 3–4 times with minimal rest. It’s quick, sweaty, and gets your heart rate up while hitting every major muscle group. If your body says “no” to burpees try jump squats, mountain climbers, jumping jacks or march in place.

2. Dumbbell Power Session
At the gym grab a set of moderate weight dumbbells and perform:

• 10 goblet squats
• 10 bent-over rows
• 10 shoulder presses
• 10 Romanian deadlifts

Rest 30 seconds between rounds. Go for 4–5 total. It’s simple, efficient, and keeps your strength base solid even when you’re short on time.

3. Group Strength Class or HIIT
If you’re near to your acac club, jump into a group strength class. You’ll get guidance, energy, and accountability, plus a few well-timed groans when the instructor adds “just one more round.” Group fitness is one of the easiest and fun ways to stay consistent through the holidays.

No-Equipment Options for Travel Days

No gym? No problem. Pack a resistance band or use your own bodyweight, both go a long way when you’re on the move.

• Hotel Room Routine – Alternate 15 squats, 10 push-ups, and 20 jumping jacks for 10 minutes.
• Airport Stretch Break – March in place, shoulder rolls, and calf raises keep blood flowing during long delays.
• Outdoor Reset – Go for a brisk 15-minute walk or jog wherever you are.

These small movements keep stiffness at bay and maintain your rhythm until you’re back in your normal fitness routine.

Time-Saving Tips for a Holiday Fitness Routine

You don’t need more hours in the day, just smarter use of the ones you already have. Try these quick adjustments to make your workouts stick.

1. Schedule Them Like Appointments.
If it’s on your calendar, it’s more likely to happen. Treat a 20-minute workout like a meeting you cannot skip. Keep your gym bag packed and ready in the car.

2. Combine Cardio and Strength.
Think of compound moves like squats with presses or lunges with curls, they raise your heart rate and build strength in half the time.

3. Add Micro Workouts.
Ten push-ups before your shower. A one-minute plank before bed. A few air squats while dinner’s in the oven. These moments add up more than you think.

The point isn’t perfection, it’s movement. Consistency keeps you feeling good through the holidays and helps you avoid the dreaded January “starting over” feeling.

How acac Helps You Stay Consistent

At acac, we get that your time is limited, especially this time of year. That’s why acac holiday fitness options are designed to keep things simple, efficient, and motivating.

Pop in for a quick class, jump into a group fitness class, or work one-on-one with a trainer who can customize short workouts around your schedule. Our gyms are open around your schedule, with amenities that make it easier to fit in a session, from child care to clean locker rooms and equipment that’s always ready to go.

And if you’re traveling or juggling events, our trainers can help you map out an easy at-home or travel-day plan that keeps you on track until the decorations come down.

Try a workout at acac!

Whether you’ve ten minutes or an hour, movement is what keeps you going through the winter, and we’ll help you make the most of it. Stop by your nearest  or grab a  to try a quick workout that fits your holiday schedule.

Stay strong, focused and remember, fitness doesn’t take a holiday, but it can absolutely fit into one!

The post Stay Strong Through the Holidays: Quick Workouts for a Busy Season appeared first on acac Fitness & Wellness.

This can be a great time to get back on track. Think of fall as a bridge, the calm before the holiday chaos. A few small choices now can make a big difference later, when your calendar fills and the dessert trays start multiplying. You don’t need a total reset, just a return to consistency: a few workouts each week, balanced meals, and a little thought behind your routine.

Why Fall Is the Perfect Time to Reset Your Routine

The beauty of fall is the weather and the rhythm it brings. After summer’s busy energy, most of us crave some structure again. There’s comfort in routines like set bedtimes and planned workouts. Finally, a schedule that feels like it’s yours.

This season also invites a mental reset. Cooler days naturally shift our energy inward. It’s easier to reflect, plan, and build habits that stick because we’re less distracted. Fitness becomes less about “getting ready for summer” and more about how you want to feel.

Use this time to set simple anchors:

• Pick a workout time and guard it like an appointment
• Add a Sunday grocery run to your calendar
• Aim for 10 quiet minutes in the morning before screens take over

Fall should be about finding what keeps you steady.

Exercise Benefits of Consistent Fitness Before the Holidays

A steady fitness routine now can make all the difference later. Building consistency before the holiday rush helps your body handle stress better, keeps your metabolism humming, and even boosts your mood when days get even shorter.

At acac Fitness & Wellness, you’ll find plenty of ways to stay active and motivated.

• Try joining a group fitness  to help stick to your goals.
• Work with a  for tune-ups.
• Focus on strength training to build muscle and resilience through winter.

Gym classes also add a lot of variety to your workouts, making it more fun to stay consistent.

By investing time in your fitness this fall, you’re preparing for holiday indulgences and setting a foundation for long-term wellness.

Explore more tips for fall fitness and strength training here: 

Nutrition Tips for a Healthy Holiday Season

Nutrition plays a huge role in how you feel, perform, and recover. Fall’s seasonal foods make it easier than ever to eat well, think hearty soups, roasted vegetables, and crunchy apples. And, as we all know, when the holidays start rolling in, good habits can easily slip by.

Here are five simple nutrition tips to help you stay focused this season:

1. Meal prep once or twice a week so you’re not depending on grab-n-go fast food.
2. Fill your plate with seasonal, colorful produce like sweet potatoes, squash, and kale.
3. Keep the water coming. Cooler weather can trick you into drinking less water, so keep a bottle filled.
4. Skipping breakfast or lunch often leads to overeating later, especially at holiday parties.
5. Enjoy seasonal treats, but pair them with plenty of lean proteins, whole grains, and veggies to stay satiated.

For more nutrition guidance and seasonal meal inspiration, visit our .

Sleep, Stress Management, and Lifestyle Wellness

You can have the best workout plan and the healthiest meals, but without rest, it will fall apart fast. Good sleep strengthens your immune system, helps your body recover, and is a must for stress management.

Of course, November often kicks off a whirlwind of schedules, events, work projects, travel plans. Some days won’t go perfectly, and that’s okay. The key is to roll with it. Maybe your workout becomes a 20-minute walk, or your bedtime shifts slightly. Wellness isn’t about being inflexible but maintaining a balance even when life gets busy.

Tiny shifts can make a big difference.

• Take a few deep breaths before bed.
• Stretch when you wake up.
• Swap screen time for a quiet moment with tea or a warm bath.

acac Fitness & Wellness Programs to Help You Stay on Track

If you’re ready to stay consistent this fall and feel your best through the season, acac Fitness & Wellness has programs designed to support every aspect of your health. From group fitness and yoga classes to personal training and , you’ll find a community that makes wellness enjoyable and sustainable for the long haul.

Fall back into a healthy routine before the holidays! Explore acac Fitness & Wellness classes, personal training, and wellness programs to stay consistent.

The post Fall Back Into Routine: Build Healthy Habits Before the Holidays appeared first on acac Fitness & Wellness.

November 1 – 30 | Trackside Cafe Special
Purchase egg blossoms, a breakfast wrap or biscuit sandwich and enjoy a FREE hot beverage with your breakfast. Includes your choice of coffee, hot tea or hot chocolate.

November 1 – 26 | Dolphin Babies – Morning | Ages 6 months – 2 years | Mon, Wed, Sat | 10:30-11:00am | member $85 non-member $110
Dolphin Babies swim lessons are designed for young children and their caregivers, creating a fun and safe environment to learn the basics of swimming. These classes focus on building water confidence, encouraging bonding between parent and child, and developing foundational swimming skills through engaging activities and games. Class meets once per week, choose your day. Please come prepared to get in the water each class with your child.

November 3 – 27 | Dolphin Babies – Evening | Ages 6 months – 2 years | Mon – Thu | 4:30-5:00pm | member $85 non-member $110
Dolphin Babies swim lessons are designed for young children and their caregivers, creating a fun and safe environment to learn the basics of swimming. These classes focus on building water confidence, encouraging bonding between parent and child, and developing foundational swimming skills through engaging activities and games. Class meets once per week, choose your day. Please come prepared to get in the water each class with your child.

November 3 – 28 | Dolphin Swim School | Ages 3 – 7 | days and times available vary based on level | member $85 non-member $110
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes four, 30-minute classes meeting once per week (choose your day) designed to help students develop a foundation of swimming skills in a child-centered environment. Group size is limited to four children.

November 3 & 4 | Kids Day Off | grades K – 8 | 7:00am-6:00pm | member $70 per day non-member $90 per day
When Chesterfield County Public Schools are closed, Adventure Central is open for a fun-filled day. Kids are grouped with similar ages and enjoy a variety of activities indoors and out. Lunch is available for purchase for $8.

November 5 – 29 | Beginner Karate | ages 5 – 11 | Wed 6:00-7:00pm or Sat 9:00-10:00am | member $175 non-member $210
Kids are invited to build strength, flexibility, and endurance while learning the fundamentals of traditional Karate with instructor Rafa. Along the way, students will practice self-defense techniques, develop discipline and grow in confidence—all in a fun and supportive environment.

November 10 – December 18 | Dolphin Club | ages 8 & under | Mon – Thu | 4:45-5:15pm | member $170 non-member $240
Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke technique and helps with endurance during the fall, winter and spring. It is perfect for those considering joining or returning to summer swim team. Attend as many or as few practices as fits in your schedule. Participants must be able to swim half the length of the pool.

October 6 – November 6 | Dolphin Club | ages 9 & up | Mon – Thu | 5:15-6:00pm | member $205 non-member $290
Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke technique and helps with endurance during the fall, winter and spring. It is perfect for those considering joining or returning to summer swim team. Attend as many or as few practices as fits in your schedule. Participants must be able to swim half the length of the pool.

November 13 | Healthy Horizons Luncheon | 12:30pm | member FREE non-member $10
Join us for this month’s presentation from Dr. Kenneth Qiu as he presents on Primary Care Interventions: for the Top 2 Killers: Heart Disease & Cancer. Advances in screening and treatment make these diseases more preventable alongside good primary care. Enjoy a light lunch from the Trackside Cafe while you listen.

November 14 | Movie Night on the Courts | 17 years old and under | 6:00-8:00pm | FREE
Join your junior tennis friends for a relaxed evening watching a movie on the tennis courts and enjoying free popcorn. Bring a blanket!

November 14 | Kids Night Out: Fan-Natic Friday | grades K – 8 | 6:00-9:00pm | member $20 non-member $30
Kids enjoy a pizza dinner and a night of games and fun! Our theme this month includes sports related games including Madden/2K tournaments. Kids are invited to war their favorite team’s gear.

November 15 | Kids Zone Ultimate Challenge | 4:15-5:30pm | FREE
Parents and kids partner up for the ultimate challenge in five games. Teams will be split into two categories: kids ages 5 – 7 and kids ages 8 – 12. Teams scores will be tallied at the end of each challenge and winners will be entered into a raffle for prizes.

November 21 | Kind Steps Cotillion | ages 11 – 15 | 6:00-7:30pm | member $28 non-member $35 |
Time to get off the technology and have your teen build confidence interacting with peers and adults in a variety of social settings. Program will continue on the third Friday of each month.

November 22 | Turkey Bowl | adults & juniors 10+ | 1:30-4:30pm | full facility member $24 all others $29
It’s holiday season y’all! Let’s kick it off right by getting together with our tennis friends and family. We will form groups and do stations on each court with fun games and challenges! Food will be provided with prizes going to the winners! Must be able to rally. Registration will open on the app or portal starting October 15.

November 23 – 30 | Turkey Trot | FREE
Celebrate the joys of Thanksgiving by joining in our second annual 5K Turkey Trot. This fun challenge tasks members with the goal of completing a full 5K race (3.1 miles) using the treadmills in the club, run or walk! You can do it all in one day or break it up over the week. Tracking sheets are located at Member Services by November 21. Tracking sheets must be turned in by December 5 to be entered into a raffle to win a selection of acac gift cards.

November 26 | Kids Day Off | grades K – 8 | 7:00am-6:00pm | member $70 non-member $90
When Chesterfield County Public Schools are closed, Adventure Central is open for a fun-filled day. Kids are grouped with similar ages and enjoy a variety of activities indoors and out. Lunch is available for purchase for $8.

November 26 | Thanksgiving Eve Hours | 5:00am-6:00pm

November 27 | Thanksgiving Hours | 8:00am-12:00pm

November 28 | Day After Thanksgiving Hours | 8:00am-9:00pm

DECEMBER

December 1 – 4 | Dolphin Swim School Express | Mon – Thu | Ages 3 – 7 | 5:10-5:40pm OR 5:50-6:25pm | member $85 non-member $110
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes four, 30-minute classes meeting all in one week on four back-to-back days, designed to help students develop a foundation of swimming skills in a child-centered environment. Group size is limited to four children.

December 1 – 12 | Letters to Santa | FREE
Drop a letter in our North Pole Express mailbox to the Big Man himself. Letter templates will be available in the lobby starting December 1. Correspondence back from Santa will be available for pickup from the member services desk on a rolling basis beginning the week of December 8. All responses must be claimed by December 20 or they will be returned back to the North Pole.

December 1 – 21 | Stuff the Stocking Group Ex Challenge | FREE
Keep yourself motivated this holiday season, and maybe even try something new, by picking up a Stuff the Stocking Group Ex Challenge Card and completing as many of the challenges as possible. Have a team member initial the square when you complete a challenge. Top 25 finishers are entered to win one of two $50 acac gift cards. Complete ALL SQUARES and receive an extra entry.

December 1 – 31 | 31 Days of Fitness Challenge | FREE
Pick up a tracking sheet at member services beginning December 1. Complete at least 20 “workouts” in order to be entered into a drawing for personal training sessions. There’s three chances to win! Tracking sheets must be turned in by January 7.

December 1 – 31 | Trackside Cafe December Shake
Cool, creamy and bursting with pepperminty goodness—our Peppermint Milkshake is the ultimate treat for the holiday season. Swing by the Trackside Cafe and treat yourself before it disappears!

December 3 – 20 | Beginner Karate | ages 5 – 11 | Wed 6:00-7:00pm or Sat 9:00-10:00am | member $131.25 non-member $157.50
Kids are invited to build strength, flexibility, and endurance while learning the fundamentals of traditional Karate with instructor Rafa. Along the way, students will practice self-defense techniques, develop discipline and grow in confidence—all in a fun and supportive environment.

December 4 – 18 | Ballet Beginnings | ages 2 – 3 | 4:45-5:15pm | member $45 non-member $54
Starting your toddler or preschooler in ballet can have numerous benefits including improving physical, cognitive and psychological development. This class will meet weekly and is purchased in 4-week sessions. The instructor, Kenna, whom you may recognize from the front desk, has taught 3+ years of preschool ballet and tap, in addition to multiple summer dance camps. She has 13 years of dance experience in all genres.

December 4 – 18 | Ballet Beginnings | ages 4 – 5 | 5:15-6:00pm | member $67.50 non-member $81
Starting your toddler or preschooler in ballet can have numerous benefits including improving physical, cognitive and psychological development. This class will meet weekly and is purchased in 4-week sessions. The instructor, Kenna, whom you may recognize from the front desk, has taught 3+ years of preschool ballet and tap, in addition to multiple summer dance camps. She has 13 years of dance experience in all genres.

December 8 – 11 | Dolphin Swim School Express | Mon – Thu | Ages 3 – 7 | 5:10-5:40pm | member $85 non-member $110
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes four, 30-minute classes meeting all in one week on four back-to-back days, designed to help students develop a foundation of swimming skills in a child-centered environment. Group size is limited to four children.

December 11 | Healthy Horizons Holiday Luncheon | 12:30pm | member FREE non-member $10
Our annual holiday luncheon is a fan-favorite! acac will provide the main dish and some holiday fun! You bring a dish to share. Holiday attire is encouraged. Registration opens November 28 on the app/portal and is required as space is limited.

December 12 | Cookies with Santa | 5:00pm | member FREE
Experience the magic as Santa makes his grand return to acac! Capture a memorable moment with the “Big Guy” in our festive fitness lobby, and don’t forget to share your holiday wish list! Stay for arts and crafts, delicious milk and cookies and endless holiday cheer. No registration required.

December 12 | Tacky Sweater Social | 6:00-8:00pm | full facility member $24 all others $29
We will have an adult-only round robin doubles and games along with snacks and beverages. Wear your favorite tacky sweater and let’s have some fun! This will be a great way to finish out the year with your tennis friends and family.

December 19 | Holiday Bracelets in Kids Zone | all day | FREE
When children visit the Kids Zone, they will have an opportunity to craft a beaded bracelet (with team assistance for little ones) for a family member or loved one in celebration of the holidays.

December 19 | Kind Steps Cotillion | ages 11 – 15 | 6:00-7:30pm | member $28 non-member $35
Time to get off the technology and have your teen build confidence interacting with peers and adults in a variety of social settings. Program will continue on the third Friday of each month.

December 22 & 23 | Kids Day Off | grades K – 8 | 7:00am-6:00pm | member $70 per day non-member $90 per day
When Chesterfield County Public Schools are closed, Adventure Central is open for a fun-filled day. Kids are grouped with similar ages and enjoy a variety of activities indoors and out. Lunch is available for purchase for $8.

December 22 & 23 | Holiday Junior Tennis Camps – Red Ball | 11:00am-1:00pm | member $45 all others $55
Don’t want to miss tennis during holiday break? Join us in the beginning of the week for a two-day camp filled with fun tennis games and prizes! Registration coming soon.

December 22 & 23 | Holiday Junior Tennis Camps – Orange, Green & Yellow Ball | 11:00am-1:30pm | member $55 all others $65
Don’t want to miss tennis during holiday break? Join us in the beginning of the week for a two-day camp filled with fun tennis games and prizes! Registration coming soon.

December 24 | Christmas Eve Hours | 5:00am-3:00pm

December 25 | Christmas Day | CLOSED

December 26 | Day After Christmas | 8:00am-9:00pm

December 29 & 30 | Kids Day Off | grades K – 8 | 7:00am-6:00pm | member $70 per day non-member $90 per day
When Chesterfield County Public Schools are closed, Adventure Central is open for a fun-filled day. Kids are grouped with similar ages and enjoy a variety of activities indoors and out. Lunch is available for purchase for $8.

December 29 & 30 | Holiday Junior Tennis Camps – Red Ball | 11:00am-1:00pm | member $45 all others $55
Don’t want to miss tennis during holiday break? Join us for a two-day camp filled with fun tennis games and prizes! Registeration coming soon.

December 29 & 30 | Holiday Junior Tennis Camps – Orange, Green & Yellow Ball | 11:00am-1:30pm | member $55 all others $65
Don’t want to miss tennis during holiday break? Join us for a two-day camp filled with fun tennis games and prizes! Registeration coming soon.

December 31 | New Year’s Eve Hours | 5:00am-6:00pm

JANUARY

January 1 | New Year’s Day Hours | 8:00am-10:00pm

January 1 | First Day 5K & 1 Miler | 11:00am
The Richmond Road Runners annual First Day 5K hosted at acac is a great way to kick off the new year.

January 1 – 31 | Trackside Cafe Special
Purchase egg blossoms, a breakfast wrap or biscuit sandwich and enjoy a FREE hot beverage with your breakfast. Includes your choice of coffee, hot tea or hot chocolate.

January 1 – 31 | New Year’s Resolution Challenge | FREE
Start the New Year off with a personal fitness goal (e.g., run a 5K, lose a certain weight, lift a personal best). Register with the Personal Training Director by emailing Scott St. John, ScottSJ@acac.com, your goal(s) for the month. A trainer will contact you to setup a complimentary training session to help review your goals and some strategies on how to achieve them.

January 1 – 31 | Group Ex 101 | FREE
Look throughout the month of January for introductory or “101 classes”. These classes will set you up for success whether you’re trying a class for the first time or need a refresher in the basics. Some ideas of what you may see: Cycle 101 will teach you how to set-up your bike and what the different hand positions are while you ride. BODYPUMP 101 will teach you how to use the Les Mills Smart Bar and break down the different movements in each track. Plus many, many more. Registration will be available online 25 hours before the start of class.

January 5 – 31 | Dolphin Babies – Morning | Ages 6 months – 2 years | Mon, Wed, Sat | 10:30-11:00am | member $85 non-member $110
Dolphin Babies swim lessons are designed for young children and their caregivers, creating a fun and safe environment to learn the basics of swimming. These classes focus on building water confidence, encouraging bonding between parent and child, and developing foundational swimming skills through engaging activities and games. Class meets once per week, choose your day. Please come prepared to get in the water each class with your child. Registration will open on the member portal and the app in December.

January 5 – 29 | Dolphin Babies – Evening | Ages 6 months – 2 years | Mon – Thu | 4:30-5:00pm | member $85 non-member $110
Dolphin Babies swim lessons are designed for young children and their caregivers, creating a fun and safe environment to learn the basics of swimming. These classes focus on building water confidence, encouraging bonding between parent and child, and developing foundational swimming skills through engaging activities and games. Class meets once per week, choose your day. Please come prepared to get in the water each class with your child. Registration will open on the member portal and the app in December.

January 5 – 31 | Dolphin Swim School | Ages 3 – 7 | Mon – Thu: Beginner 5:10-5:40pm, Intermediate 5:50-6:20pm | Sat: Beginner 11:10-11:40am, Intermediate 11:50am-12:20pm | member $85 non-member $110
The Dolphin Swim School is an ideal learn-to-swim program for novice swimmers. Our instructors are trained in the Starfish Aquatic International Swim School curriculum, focusing on creating safer swimmers by developing swim and safety skills. The program includes four, 30-minute classes meeting once per week (choose your day) designed to help students develop a foundation of swimming skills in a child-centered environment. Group size is limited to four children. Registration will open on the member portal and app in December. Questions? Email midlo-swimlessons@acac.com.

January 5 – 29 | Dolphin Club | ages 8 & under | Mon – Thu | 4:45-5:15pm | member $142 non-member $203
Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke technique and helps with endurance during the fall, winter and spring. It is perfect for those considering joining or returning to summer swim team. Attend as many or as few practices as fits in your schedule. Participants must be able to swim half the length of the pool. Registration opens on the app and the member portal in December.

January 5 – 29 | Dolphin Club | ages 9 & up | Mon – Thu | 5:15-6:00pm | member $172 non-member $243
Looking for a way to keep your kids in the pool year-round? Dolphin Club teaches stroke technique and helps with endurance during the fall, winter and spring. It is perfect for those considering joining or returning to summer swim team. Attend as many or as few practices as fits in your schedule. Participants must be able to swim half the length of the pool. Registration opens on the app and the member portal in December.

January 7 – 31 | Beginner Karate | ages 5 – 11 | Wed 6:00-7:00pm or Sat 9:00-10:00am | member $175 non-member $210
Kids are invited to build strength, flexibility, and endurance while learning the fundamentals of traditional Karate with instructor Rafa. Along the way, students will practice self-defense techniques, develop discipline and grow in confidence—all in a fun and supportive environment. Registration will open in December on the member portal and app.

January 8 – 29 | Ballet Beginnings | ages 2 – 3 | 4:45-5:15pm | member $60 non-member $72
Starting your toddler or preschooler in ballet can have numerous benefits including improving physical, cognitive and psychological development. This class will meet weekly and is purchased in 4-week sessions. The instructor, Kenna, whom you may recognize from the front desk, has taught 3+ years of preschool ballet and tap, in addition to multiple summer dance camps. She has 13 years of dance experience in all genres. Registration will open on the app and member portal in December.