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Originally Published: Oct 12, 2016 Scare your muscles into shape with this Halloween-themed workout! Circuit 1: Complete 3 Rounds 13 Goblin SquatsHolding a kettlebell in front of your chest, stand with your feet shoulder distance apart and squat down so your knees are behind your toes and your chest is lifted. To regress this exercise:…
Originally Published: Apr 06, 2017 Martha Lankford, an acac personal trainer in Charlottesville, shares 5 of the most important types of exercise all older adults should do: To learn more about how Exercise is Power for older adults, watch this great informational video below: For more information reach out to a personal trainer at your club. Charlottesville | Short…
Originally Published: Oct 15, 2015 By Leigh McCready, CSCS, HKC acac Personal Trainer Leigh McCready has put together a list of common myths that sometimes scare people away from personal training. She responds to the myths with truths that may help you decide if working with a trainer is right for you! Myth: All personal trainers stay in perfect shape (think…
Originally Published: Nov 08, 2020 Create long-term results through habit and behavior change with this 4-week personal training guided program. Have you been coming to the gym, working out, but feeling like you鈥檙e not exactly sure where to go next? You鈥檝e got the technique down, but you need direction and accountability? Jordan Frank, acac Personal Trainer, is…
Originally Published: Jan 02, 2017 By acac personal trainer Ann Burns Some things to know: 鈼� TRX is for everybody, not just the 鈥渟uper fit鈥� or athletes. 鈼� But, if you are an athlete, did you know it can help improve your athletic performance? 鈼� Simple, but not easy. It is fun and challenging at every level….
Originally Published: Aug 27, 2020 Court Contract Time Application Click here to access the court contract. Court Contract Process Draw a lottery number from the tennis desk August 26 鈥� September 23, 2020. Due to the virus, numbers will be drawn for members by a tennis desk team member who will wear a glove to…
Originally Published: Mar 02, 2016 By Nick Lynch, certified personal trainer Chairs hate me. Any time I sit for more than 30 minutes at the computer, in the car, or even at home on the couch, I can feel myself folding up into a little bundled ball of a person. This is a problem. Being a…
Originally Published: Aug 19, 2019 Did you know that acac Short Pump has a brand-new state of the art cycle studio? And we even offer three unique options of rides 鈥� studio, rhythm, and power. Studio is a standard ride whereas our rhythm ride is more of an upbeat party on a bike. Then you have our power…
